Dried Fruit Salad

Nutritional Value (per 100g approx.)
• Calories: 250-300 kcal
• Carbohydrates: 65-75 g (mostly natural sugars)
• Dietary Fiber: 6-10 g
• Protein: 2-3 g
• Fat: 0.5-1.5 g
• Vitamins: Good source of Vitamin A, Vitamin K, and some B vitamins
• Minerals: Potassium, iron, magnesium, and calcium

Health Benefits
• Rich in Fiber: Helps digestion, prevents constipation, and promotes gut health.
• High in Antioxidants: Especially from prunes and apricots, which protect cells from damage.
• Natural Energy Boost: The concentrated sugars provide quick, sustainable energy, making it ideal for snacks.
• Good Source of Vitamins and Minerals: Supports immune function, bone health, and overall vitality.
• Heart Health: Potassium and fiber can help regulate blood pressure and cholesterol.

Uses
• Snack on its own or with nuts.
• Add to oatmeal, yogurt, or cereal for added texture and sweetness.
• Use in baked goods like muffins, bread, or granola bars.
• Mix into salads for a sweet, chewy contrast to fresh greens.
• Blend into smoothies for natural sweetness and nutrients.