Macadamia Oil

Nutritional Value (per 1 tablespoon ~14g)
• Calories: ~120 kcal
• Total fat: 14g
o Saturated fat: 2g
o Monounsaturated fat: 10g (mostly oleic acid and palmitoleic acid)
o Polyunsaturated fat: 1g
• Vitamin E: Moderate amount
• No carbohydrates, protein, or fiber
Macadamia oil is rich in heart-healthy monounsaturated fats, similar to olive oil, and contains antioxidants.

Health Benefits
• Heart Health: High monounsaturated fats can help lower LDL cholesterol and increase HDL cholesterol, supporting cardiovascular health.
• Anti-inflammatory: Contains antioxidants like vitamin E which reduce oxidative stress and inflammation.
• Skin Health: Often used topically for moisturizing and protecting skin due to its fatty acid profile.
• Weight Management: Healthy fats help promote satiety and stable blood sugar levels.
• Brain Health: Palmitoleic acid may support brain function and reduce metabolic syndrome risk factors.

Uses
• Cooking oil for sautéing, roasting, or frying (due to high smoke point)
• Salad dressings and dips (for its mild, buttery flavor)
• Baking (substitute for butter or other oils)
• Drizzling over vegetables or popcorn
• Skincare (as a natural moisturizer or carrier oil)