Mixed Nuts Roasted and Salted

Mixed nuts roasted and salted are a popular snack consisting of a variety of nuts almonds, cashews, macadamia and Brazil nuts that have been dry or oil roasted and lightly salted for flavor. Roasting enhances the crunch and flavor, while the salt adds a savory touch. This snack is widely enjoyed for its rich taste, texture, and nutrient content.

Nutritional Value (per 100g approx.)
• Calories: 550-600 kcal
• Protein: 15-20g
• Fat: 45-55g (mostly healthy unsaturated fats)
• Carbohydrates: 15-20g
• Fiber: 5-8g
• Sugar: 2-5g
• Sodium: Depends on salt added, typically 200-400mg
• Vitamins & Minerals:
o Vitamin E
o Magnesium
o Phosphorus
o Zinc
o Potassium
o Iron
o B vitamins (especially folate and B6)

Health Benefits
• Heart Health: Rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
• Antioxidants: Nuts contain vitamin E and other antioxidants that help fight oxidative stress and inflammation.
• Weight Management: Despite their calorie density, nuts promote satiety and can help with appetite control.
• Brain Health: Nuts like walnuts have omega-3 fatty acids that support brain function.
• Bone Health: Provide magnesium and phosphorus, essential for strong bones.
• Blood Sugar Control: The fiber and healthy fats in nuts help regulate blood sugar levels.

Uses
• Eaten as a healthy snack on their own.
• Added to salads or grain bowls for crunch and nutrition.
• Used as a topping on yogurt or oatmeal.
• Incorporated into baked goods or granola bars.
• Served with cheese and dried fruit on snack boards.