Haricot Beans

Haricot beans (Phaseolus vulgaris) are small, oval, white beans with a mild flavor and soft texture once cooked. They’re a type of common bean and are widely used in baked beans, soups, and stews. The name “navy bean” comes from their use in the U.S. Navy in the 19th century due to their long shelf life and high nutrition.

Nutritional Value (per 100g cooked)
• Calories: ~140 kcal
• Protein: ~8 g
• Carbohydrates: ~25 g
o Sugars: ~0.6 g
o Fiber: ~6.4 g
• Fat: ~0.5 g
• Calcium: ~69 mg
• Iron: ~2.1 mg
• Magnesium: ~50 mg
• Potassium: ~354 mg
• Folate (B9): ~140 mcg

Health Benefits
1. Heart health: Rich in soluble fiber, which helps lower cholesterol levels.
2. Stable blood sugar: Low glycemic index and high fiber content support glucose control.
3. Digestive health: Promotes gut health thanks to resistant starch and fiber.
4. Rich in plant-based protein: Great for vegetarian and vegan diets.
5. Bone support: Contains magnesium, phosphorus, and calcium.

Common Uses
• Baked beans (traditional or vegan-style)
• Soups & stews
• Salads (cold bean salads with herbs and lemon)
• Mashed or pureed as a spread or base for dips
• Added to grain bowls or casseroles

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Haricot Beans 1Kg quantity	Haricot Beans 1Kg	R61,00
Haricot Beans 500g quantity	Haricot Beans 500g	R33,00
Haricot Beans 250g quantity	Haricot Beans 250g	R19,00

Haricot Beans

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