Azuki Beans

Nutritional Value (per 100g cooked, unsalted)
Approximate values:
• Calories: 130 kcal
• Protein: 7.5 g
• Carbohydrates: 25 g
• Fiber: 7.3 g
• Fat: 0.1 g
• Iron: 2 mg (11% DV)
• Magnesium: 52 mg (13% DV)
• Folate (B9): 121 µg (30% DV)
• Potassium: 532 mg
• Low glycemic index

Health Benefits
1. Rich in Fiber – Promotes healthy digestion, reduces constipation, and supports gut health.
2. Heart Health – Lowers cholesterol and blood pressure due to potassium and fiber.
3. Supports Weight Management – High in protein and fiber, helping with satiety.
4. Antioxidant Properties – Contains polyphenols that fight oxidative stress.
5. Helps Regulate Blood Sugar – Low GI and high fiber make them suitable for diabetics.
6. Good Source of Plant-Based Protein – Especially beneficial for vegetarians and vegans.