Lentils Red

Nutritional Value (per 100g raw red lentils)
• Calories: ~350 kcal
• Protein: ~25 g
• Carbohydrates: ~60 g
o Fiber: ~11-15 g
o Sugars: ~2 g
• Fat: ~1-2 g
• Iron: ~7-8 mg (important for oxygen transport in the body)
• Folate: ~180 mcg (important for cell function and tissue growth)
• Magnesium, potassium, zinc, and B vitamins (especially B6 and thiamine)
Red lentils are a great source of plant-based protein, fiber, and essential minerals.

Health Benefits
1. High in Protein and Fiber: Great for muscle repair, digestion, and maintaining stable blood sugar.
2. Heart Health: Rich in fiber, potassium, and folate, which help reduce cholesterol and support cardiovascular health.
3. Weight Management: Low in fat and high in fiber and protein, they promote satiety and can aid in weight control.
4. Digestive Health: Fiber supports healthy bowel movements and gut health.
5. Blood Sugar Control: The complex carbs and fiber in lentils help regulate blood sugar levels, beneficial for diabetics.
6. Rich in Iron: Helps prevent iron-deficiency anemia.
7. Supports Brain Health: Folate and other B vitamins play a role in brain function and reducing risk of neural tube defects during pregnancy.

Uses
• Soups and Stews: Common in Indian dals and Middle Eastern soups.
• Purees and Dips: Used as a base for thick, creamy dishes.
• Salads: Cooked and cooled lentils can be tossed into salads for protein.
• Side Dish: Served as a simple side with rice or bread.
• Vegetarian and Vegan Meals: Excellent meat alternative due to high protein content.