Millet Flour

Nutritional Value (per 100g, approx.)
Nutrient Amount
Calories 360 kcal
Protein 10–12 g
Carbohydrates 70–72 g
Dietary Fiber 8–9 g
Fat 4–5 g
Iron 3–5 mg
Calcium (esp. ragi) 350–400 mg
Magnesium 100–120 mg
B Vitamins B1, B3, B6
Antioxidants Present
Note: Values vary slightly by millet type.

Health Benefits
1. Gluten-Free: Suitable for people with celiac disease or gluten sensitivity.
2. High in Fiber: Aids digestion, supports gut health, and helps manage blood sugar.
3. Rich in Antioxidants: Protects against oxidative stress and inflammation.
4. Heart-Healthy: Magnesium and fiber support cardiovascular health.
5. Good for Bone Health: Especially finger millet (ragi), which is rich in calcium.
6. Supports Weight Management: Low glycemic index and high satiety.
7. Helps Manage Diabetes: Slower sugar release reduces blood sugar spikes.

Common Uses
• Flatbreads: Roti, bhakri, injera
• Porridge: Especially ragi porridge for babies and the elderly
• Baking: Muffins, pancakes, cookies (often mixed with other flours)
• Thickener: For soups and stews
• Fermented foods: Idli, dosa (with other flours)