Rice Flour

Nutritional Value (per 100g, approx.)
Nutrient Amount
Calories ~366 kcal
Carbohydrates ~80g
Protein ~6g
Fat ~1g
Fiber ~2.4g
Iron ~0.4 mg
Calcium ~10 mg
Potassium ~76 mg
Gluten 0g (gluten-free)
Note: Values can vary slightly by brand and processing method.

Health Benefits
1. Gluten-Free: Ideal for people with celiac disease or gluten intolerance.
2. Easily Digestible: Gentle on the stomach and suitable during digestive issues.
3. Energy-Rich: High in carbohydrates, useful for quick energy boosts.
4. Low Allergen Risk: Less likely to cause allergic reactions compared to wheat or nut flours.
5. Cholesterol-Free & Low Fat: Suitable for heart-healthy diets when used in moderation.

Common Uses
• Baking: Gluten-free cakes, cookies, bread, muffins
• Thickening Agent: In soups, sauces, stews
• Batter & Coating: For crispy frying of vegetables or tofu
• Asian Dishes: Used in dumplings, rice noodles, mochi, and rice cakes