Mint

Nutritional Value (per 100g fresh mint leaves)
• Calories: ~70 kcal
• Protein: 3.75 g
• Fat: 0.94 g
• Carbohydrates: 14.89 g
• Fiber: 8 g
• Vitamin A: 4248 IU (85% DV)
• Vitamin C: 31.8 mg (53% DV)
• Calcium: 243 mg (24% DV)
• Iron: 5.08 mg (28% DV)
• Magnesium: 80 mg (20% DV)
Mint is low in calories but rich in vitamins A and C, minerals, and antioxidants.

Health Benefits
• Digestive Aid: Mint is known to help soothe indigestion, reduce bloating, and relieve gas.
• Respiratory Relief: The menthol in mint can clear congestion and ease breathing.
• Antioxidant Properties: Mint contains antioxidants that fight free radicals and reduce inflammation.
• Oral Health: Chewing mint leaves or using mint in oral care products helps freshen breath and reduce bacteria.
• Skin Health: Mint has anti-inflammatory and cooling properties, helpful in treating acne and skin irritations.
• Mental Alertness: The aroma of mint can help improve focus and reduce fatigue.

Uses
• Culinary: Used fresh or dried in teas, salads, desserts, sauces, chutneys, beverages, and garnishes.
• Medicinal: Used in herbal teas, essential oils, and balms for digestive, respiratory, and skin issues.
• Cosmetic: Incorporated into skincare and oral care products.