Marjoram

Nutritional Value (per 1 tablespoon fresh leaves approx. 2g)
• Calories: 3 kcal
• Protein: 0.2 g
• Carbohydrates: 0.7 g
• Fiber: 0.4 g
• Vitamins: Rich in vitamin K, vitamin A, and vitamin C
• Minerals: Contains calcium, iron, magnesium, and manganese
(Note: Nutritional values may vary depending on fresh vs. dried form.)

Health Benefits
• Anti-inflammatory properties: Contains compounds like rosmarinic acid that help reduce inflammation.
• Antioxidant-rich: Helps combat oxidative stress and free radicals.
• Digestive aid: Traditionally used to relieve indigestion, gas, and bloating.
• Respiratory health: Used in herbal remedies for coughs, colds, and bronchitis.
• Antimicrobial effects: Can inhibit growth of some bacteria and fungi.
• Mood support: Thought to have mild calming effects and reduce stress or anxiety.

Uses
• Culinary: Used fresh or dried in soups, stews, sauces, salad dressings, roasted vegetables, and egg dishes.
• Herbal teas: Steeped as a calming herbal tea.
• Essential oil: Used in aromatherapy and topical preparations.
• Garnish: Adds flavor and color to various dishes.