Oregano

Nutritional Value (per 1 tablespoon dried oregano ~1 g)
• Calories: 3
• Carbohydrates: 0.7 g
• Fiber: 0.5 g
• Protein: 0.1 g
• Fat: 0.1 g
• Vitamin K: ~20% of Daily Value (important for blood clotting and bone health)
• Vitamin E, Vitamin A (small amounts)
• Manganese, calcium, iron, and magnesium (trace amounts)

Health Benefits
1. Rich in Antioxidants: Oregano contains compounds like thymol and carvacrol that have strong antioxidant properties, helping to neutralize free radicals.
2. Anti-inflammatory: The herb may reduce inflammation and support immune health.
3. Antibacterial and Antifungal: Oregano oil is known for its ability to fight certain bacteria and fungi.
4. Digestive Health: It can stimulate digestion and reduce bloating.
5. Respiratory Health: Traditionally used in remedies for coughs and colds due to its expectorant properties.
6. May Support Blood Sugar Control: Some studies suggest oregano compounds can help regulate blood sugar.

Common Uses
• Seasoning for Italian, Greek, and Mediterranean dishes like pasta, pizza, grilled vegetables, and salads.
• Infused in oils and marinades.
• Herbal teas and natural remedies.
• In spice blends like za’atar and Italian seasoning.