Cinnamon

Nutritional Value (per 1 teaspoon ground cinnamon, approx. 2.6 grams)
• Calories: 6
• Carbohydrates: 2.1 g (mainly fiber)
• Fiber: 1.4 g
• Protein: 0.1 g
• Fat: 0.03 g
• Manganese: 0.3 mg (about 17% DV)
• Calcium: 26 mg (2% DV)
• Iron: 0.2 mg (1% DV)
• Vitamin K: small amounts
Note: Cinnamon is mostly fiber and aromatic compounds, with small amounts of micronutrients.

Health Benefits of Cinnamon
1. Anti-inflammatory properties: Contains antioxidants like polyphenols that reduce inflammation.
2. Blood sugar regulation: May improve insulin sensitivity and help lower blood sugar levels, especially beneficial for people with type 2 diabetes.
3. Antimicrobial effects: Can help fight bacteria and fungi.
4. Heart health: May reduce risk factors like high cholesterol and high blood pressure.
5. Brain health: Antioxidants may help protect against neurodegenerative diseases.

Uses of Cinnamon
• Spice for baked goods (cakes, cookies, muffins)
• Flavoring for oatmeal, cereals, and yogurt
• Added to beverages like tea, coffee, and hot chocolate
• Ingredient in savory dishes, especially in Middle Eastern and Indian cuisine
• Used in spice blends like pumpkin spice and garam masala
• Sprinkled on fruit or in smoothies