Rosemary & Olive Seasoning

Rosemary & Olive Seasoning is a flavorful mix that brings together the fragrant, pine-like aroma of rosemary with the smooth, savory richness of dried olives. Inspired by Mediterranean cuisine, this blend captures the essence of rustic coastal cooking. It’s a versatile seasoning that pairs beautifully with breads, roasted vegetables, meats, and pasta, adding both depth and a hint of natural saltiness.

Nutritional Value (per 1 teaspoon, ~3 grams of dried rosemary & olive blend)

Calories: 9

Carbohydrates: 1.8 grams

Protein: 0.2 grams

Fat: 0.3 grams

Fiber: 0.8 grams

Iron: 4% of the Daily Value (DV)

Calcium: 2% of the DV

Vitamin E, copper, and manganese in small amounts

Health Benefits

Rich in antioxidants: Both rosemary and olives contain compounds that help protect cells from oxidative damage.

Heart health support: Olives provide healthy fats and rosemary aids circulation, both of which may benefit cardiovascular wellness.

Anti-inflammatory properties: The phenolic compounds in olives and carnosic acid in rosemary can help reduce inflammation.

Brain function: Rosemary has been associated with improved memory and concentration, while olives support overall brain health with healthy fats.

Digestive health: Rosemary can stimulate digestion, and olives may support gut balance.

Immune support: The phytonutrients in rosemary and olives may strengthen the body’s defenses against illness.

Skin health: Olive-derived nutrients, especially vitamin E, support skin repair and hydration.

Uses

Culinary: Excellent for seasoning roasted vegetables, breads, focaccia, chicken, lamb, seafood, pasta sauces, and Mediterranean-inspired dishes.

Marinades & dressings: Blends well with olive oil for a quick marinade or salad dressing.

Gourmet touch: Sprinkled over baked breads or pizza for added flavor and aroma.

Traditional remedies: Rosemary has long been used in teas for digestion and focus, while olives are central to the Mediterranean diet’s health benefits.