Onion Powder

Nutritional Value (per 1 teaspoon / approx. 2.8 grams)
• Calories: ~10
• Carbohydrates: 2.3 g
• Fiber: 0.3 g
• Sugars: 0.4 g
• Protein: 0.3 g
• Fat: 0 g
• Sodium: 0 mg (unless salted)
• Vitamins & Minerals: Small amounts of Vitamin C, calcium, iron, and potassium

Health Benefits
• Rich in antioxidants: Contains compounds like quercetin which can help reduce inflammation.
• Supports heart health: Onion compounds may help lower cholesterol and blood pressure.
• Antimicrobial properties: Helps fight bacteria and may support immune health.
• Blood sugar regulation: Some studies suggest onions may aid in lowering blood sugar levels.
• Digestive health: Contains fiber and prebiotics that support gut bacteria.

Uses
• Flavoring for soups, stews, sauces, and marinades.
• Added to dry rubs and spice blends for grilling or roasting vegetables.
• Sprinkled on popcorn, roasted nuts, or potatoes.
• Used in salad dressings and dips.
• Substitute for fresh onions in recipes where texture isn’t important.