Cayenne Pepper

Nutritional Value (per 1 teaspoon ~2g of cayenne pepper)
• Calories: 6
• Protein: 0.3 g
• Fat: 0.4 g
• Carbohydrates: 1.3 g
• Fiber: 0.8 g
• Vitamin A: ~20% of the Daily Value (DV)
• Vitamin E: 2% of DV
• Vitamin C: 1% of DV
• Vitamin B6: 8% of DV
• Potassium: 84 mg
Cayenne pepper is very low in calories but rich in vitamins, especially vitamin A and B6, and minerals like potassium.

Health Benefits
1. Boosts Metabolism
Capsaicin, the active compound in cayenne, can increase metabolic rate and promote fat burning.
2. Pain Relief
Capsaicin is used in topical creams to reduce pain by desensitizing sensory receptors.
3. Improves Digestion
Stimulates saliva production and digestive enzymes, helping improve digestion.
4. Supports Cardiovascular Health
May help lower blood pressure, reduce cholesterol, and prevent blood clots.
5. Anti-Inflammatory and Antioxidant Properties
Contains antioxidants that protect cells and reduce inflammation.
6. May Help Fight Congestion
Acts as a natural decongestant and may help clear sinuses.

Uses
• Spice in cooking (soups, stews, sauces, marinades, dressings)
• Adding heat to snacks and roasted vegetables
• Ingredient in hot sauces and spice blends (like Cajun or chili powder)
• Herbal teas or detox drinks
• Topical creams for pain relief (not edible)