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Black Pepper
Price range: R11,00 through R126,00
Black pepper is one of the most commonly used spices worldwide, derived from the dried fruit (peppercorns) of the Piper nigrum plant. The ground blend typically refers to black peppercorns that have been dried and finely ground into powder or a coarse grind. It is known for its sharp, pungent, and mildly spicy flavor, which enhances the taste of a wide variety of dishes.
Black pepper is often blended with other spices or salt to create seasoning mixes, but pure black pepper powder is versatile on its own.
Nutritional Value (per 1 teaspoon / ~2 grams of ground black pepper)
• Calories: ~6 kcal
• Carbohydrates: ~1.4 g
• Fiber: ~0.6 g
• Protein: ~0.2 g
• Fat: ~0.1 g
• Vitamins & minerals: Small amounts of vitamin K, iron, manganese, and calcium
Health Benefits
• Digestive aid: Black pepper stimulates digestive enzymes, promoting better digestion and gut health.
• Antioxidant properties: Rich in piperine, black pepper helps neutralize free radicals, reducing oxidative stress.
• Anti-inflammatory effects: Piperine has been shown to reduce inflammation in the body.
• Improved nutrient absorption: Piperine enhances the absorption of certain nutrients and drugs, such as curcumin from turmeric.
• Potential cognitive benefits: Some studies suggest black pepper may support brain health and improve memory.
• Respiratory relief: It may help clear nasal congestion and has mild expectorant properties.
Uses
• Seasoning for vegetables, soups, salads, and sauces
• Sprinkled on eggs, pasta, or grains for flavor
• Ingredient in spice blends (e.g., garam masala, Cajun seasoning)
• Enhancing the flavor of tofu, legumes, and plant-based dishes
• Added to marinades and dressings
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