Dill Tips

Nutritional Value (per 1 tablespoon fresh dill, approx. 4 grams)
• Calories: 4
• Carbohydrates: 0.7 g
• Protein: 0.3 g
• Fat: 0.1 g
• Fiber: 0.3 g
• Vitamin A: 21% of Daily Value (DV)
• Vitamin C: 4% of DV
• Calcium: 3% of DV
• Iron: 2% of DV
Dill is low in calories but rich in vitamins and antioxidants.

Health Benefits of Dill
• Rich in antioxidants: Helps protect cells from oxidative stress.
• Anti-inflammatory properties: Can help reduce inflammation in the body.
• Supports digestion: Traditionally used to relieve indigestion, gas, and bloating.
• Bone health: Contains calcium which is vital for maintaining bone density.
• Antibacterial effects: Some studies suggest dill has natural antibacterial properties.
• May help manage blood sugar: Early research hints it might assist in blood sugar regulation.

Common Uses of Dill
• Flavoring for soups, salads, and sauces
• Essential in pickling cucumbers (dill pickles)
• Added to yogurt dips and dressings (e.g., tzatziki)
• Used in seafood dishes, especially salmon
• Sprinkled fresh on potatoes, eggs, or vegetables
• Seeds used in breads, spice mixes, and some liquors