Ginger

Nutritional Value (per 1 teaspoon ~2 grams of ginger powder)
• Calories: ~6
• Carbohydrates: ~1.3 g
• Dietary Fiber: ~0.2 g
• Sugars: ~0 g
• Protein: ~0.1 g
• Fat: ~0.1 g
• Vitamins & Minerals: small amounts of Vitamin B6, magnesium, manganese, potassium

Health Benefits
1. Anti-inflammatory and antioxidant effects: Contains compounds like gingerol which can reduce inflammation and oxidative stress.
2. Digestive aid: Helps relieve nausea, indigestion, and gas. Often used to soothe stomach upset.
3. Pain relief: May reduce muscle pain and soreness, and help with menstrual pain.
4. Immune support: May have antimicrobial properties and support the immune system.
5. Blood sugar regulation: Some studies suggest it can help lower blood sugar and improve heart disease risk factors.

Common Uses
• Spice for soups, curries, stews, and marinades
• Baking in gingerbread, cookies, cakes
• Added to tea or warm drinks for flavor and health benefits
• Used in smoothies or health shots
• Ingredient in spice blends (like garam masala, curry powder)