Garlic Powder

Nutritional Value (per 1 teaspoon, approx. 2.8 g)
• Calories: ~10
• Carbohydrates: ~2.3 g
• Protein: ~0.5 g
• Fat: ~0 g
• Fiber: ~0.2 g
• Vitamin C: trace amounts
• Manganese: good source
• Calcium, iron, and vitamin B6: small amounts
Garlic powder retains many of the nutrients found in fresh garlic but in a more concentrated form.

Health Benefits
• Heart health: May help reduce blood pressure and cholesterol levels.
• Antioxidant properties: Protects cells from oxidative damage.
• Anti-inflammatory: Can reduce inflammation in the body.
• Immune support: Has antimicrobial and antiviral properties.
• May improve digestion: Helps promote healthy gut flora.
• Blood sugar regulation: Some evidence suggests it can aid in blood sugar control.

Uses
• Seasoning for soups, stews, sauces, and marinades.
• Dry rubs for vegetables, tofu, or bread.
• Flavor enhancer in salad dressings or dips.
• Sprinkled on roasted or steamed vegetables.
• Added to spice blends or seasoning mixes.