Cumin

Nutritional Value (per 1 teaspoon ~2.1 g of ground cumin)
• Calories: 8
• Protein: 0.4 g
• Fat: 0.5 g
• Carbohydrates: 0.9 g
• Fiber: 0.4 g
• Iron: 4 mg (about 22% of daily value)
• Manganese: 0.3 mg (about 15% DV)
• Calcium: 16 mg
• Magnesium: 11 mg
• Vitamin A and other trace minerals
Note: Cumin is nutrient-dense, especially rich in iron and antioxidants.

Health Benefits
1. Rich in Antioxidants: Contains compounds like flavonoids that help neutralize harmful free radicals.
2. Supports Digestion: Traditionally used to relieve digestive issues like bloating and gas.
3. Anti-Inflammatory: May help reduce inflammation in the body.
4. Improves Blood Sugar Control: Some studies suggest cumin might help regulate blood sugar.
5. Iron Source: Helpful in preventing iron deficiency anemia, especially for vegetarians and vegans.
6. May Boost Immunity: Antimicrobial properties can help fight infections.

Uses
• Spice blends (e.g., curry powder, garam masala, taco seasoning)
• Soups, stews, and sauces
• Roasted vegetables
• Rice and lentil dishes
• Breads and snacks like falafel or spiced nuts
• Marinades and salad dressings