Omega Mix

The Omega mix consists of Macadamia nuts, Brown Flax and Golden Flax seeds, Pumpkin seeds, and Sunflower seeds.

You can enjoy the Omega mix as a breakfast with oats or us it in baking.

With oats as a breakfast:  Mix 2 tablespoonsful (not heaped) with 1 cup of oats and cook it with 3 cups of boiling water. (Salt as per your taste) Cook it over a slow heat, stir continuously so that it would not stick to the bottom of the pot for about 3-5 minutes, switch off the heat, add a little bit of boiling water and cover the pot, let it stand for about 5 minutes to settle, stir through the water and enjoy as preferred. You can add honey, raisins, pieces of dates, cranberries or choc chips, fruit whatever you prefer to add sweetness.

Enjoy it with or without milk.