Quinoa White

Nutritional Value (per 1 cup cooked / ~185g):
• Calories: ~220
• Protein: ~8g
• Carbohydrates: ~39g
• Fiber: ~5g
• Fat: ~3.6g (mostly unsaturated)
• Iron: ~2.8mg (15% DV)
• Magnesium: ~118mg (30% DV)
• Manganese: ~1.2mg (58% DV)
• Folate: ~78mcg (20% DV)
• Complete Protein: Yes (contains all 9 essential amino acids)

Health Benefits
• Complete Plant Protein: Ideal for vegetarians and vegans.
• High in Fiber: Helps digestion and supports heart health.
• Gluten-Free: Safe for gluten intolerance or celiac disease.
• Rich in Minerals: Magnesium supports metabolism and bone health.
• Antioxidant Properties: Contains flavonoids that fight inflammation.
• Blood Sugar Regulation: Low glycemic index helps manage glucose levels.

Uses
• As a base for salads, bowls, and stir-fries
• Mixed into soups and stews for texture and nutrition
• Breakfast porridge alternative to oats
• Gluten-free baking ingredient (flour form)
• Side dish replacing rice or couscous
• Stuffed vegetables and grain-based patties