Polenta

Nutritional Value (per 100g cooked polenta)
• Calories: ~70-80 kcal
• Carbohydrates: ~15-17g
• Protein: ~1.5-2g
• Fat: ~0.5g
• Fiber: ~1-2g
• Vitamins: small amounts of B vitamins (especially B3, niacin)
• Minerals: magnesium, phosphorus, iron, and potassium
(Note: Nutritional content varies slightly depending on preparation and brand.)

Health Benefits
• Gluten-Free: Great for those with celiac disease or gluten intolerance.
• Low in Fat: Suitable for low-fat diets.
• Source of Complex Carbohydrates: Provides steady energy and can help keep blood sugar stable.
• Contains Fiber: Helps with digestion and gut health.
• Rich in Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which promote eye health.

Uses of Polenta
• Served creamy as a porridge or side dish with vegetables or sauces.
• Allowed to set, then sliced and grilled or fried as a base for toppings.
• Used as a base for stews, mushrooms, cheese, or tomato sauces.
• In baking, polenta can add texture to breads and cakes.