Quinoa Red

Nutritional Value (per 1 cup cooked / ~185g):
• Calories: ~220
• Protein: ~8g
• Carbohydrates: ~39g
• Fiber: ~5g
• Fat: ~3.6g (mostly unsaturated)
• Iron: ~2.7mg (15% DV)
• Magnesium: ~118mg (30% DV)
• Manganese: ~1.1mg (55% DV)
• Folate: ~77mcg (19% DV)
• Complete Protein: Yes (contains all 9 essential amino acids)

Health Benefits
• Complete Plant Protein: Supports muscle repair and energy.
• High in Antioxidants: Especially rich in flavonoids like quercetin and kaempferol.
• Gluten-Free: Suitable for celiac and gluten-sensitive diets.
• Supports Digestive Health: High fiber content aids digestion.
• Heart-Healthy Fats: Contains beneficial unsaturated fats.
• Stabilizes Blood Sugar: Low glycemic index helps regulate energy levels.

Uses
• Excellent in cold salads and grain bowls due to its firm texture
• Added to soups and chilis for structure and protein
• Used in veggie burgers, grain patties, and wraps
• Cooked into breakfast bowls with fruit and nuts
• Mixed with roasted vegetables as a hearty side dish
• In flour form for gluten-free baking or pancakes