Oats - Rolled - Small Flake - GF (Certified)
Oats - Rolled - Small Flake - GF (Certified)
  1. Oats - Rolled - Small Flake - GF (Certified)
  2. Oats - Rolled - Small Flake - GF (Certified)

Oats – Rolled – Small Flake – GF (Certified)

Price range: R21,00 through R69,00

Oats are a whole grain commonly consumed as oatmeal or used in baking. Naturally, oats are gluten-free, but they can be contaminated with gluten during processing, so those with gluten intolerance or celiac disease should choose certified gluten-free oats.

Description
• Scientific name: Avena sativa
• Form: Available as whole oat groats, steel-cut oats, rolled oats, and instant oats.
• Flavor: Mild, slightly nutty
• Texture: Varies from chewy (steel-cut) to soft (instant)

R69,00
R37,00
R21,00
Category:

Nutritional Value (per 100g raw oats)
Nutrient Amount
Calories 389 kcal
Protein 16.9 g
Carbohydrates 66.3 g
Sugars 0.9 g
Dietary Fiber 10.6 g
Fat 6.9 g
Iron 4.7 mg (26% DV)
Magnesium 177 mg (44% DV)
Manganese 4.9 mg (246% DV)
High in soluble fiber (especially beta-glucan)
Naturally gluten-free (when uncontaminated)

Health Benefits
1. Heart Health: Beta-glucan helps lower LDL cholesterol.
2. Digestive Health: High fiber promotes regular bowel movements.
3. Blood Sugar Control: Slows digestion and stabilizes blood glucose levels.
4. Weight Management: Increases satiety, helping with appetite control.
5. Immune Support: Beta-glucan may enhance immune function.
6. Rich in Antioxidants: Especially avenanthramides, which help reduce inflammation.

Common Uses
• Breakfast porridge (oatmeal)
• Smoothies and overnight oats
• Baked goods (cookies, muffins, granola bars)
• Thickener for soups or stews
• Meat-free burger patties or veggie loafs
• Oat milk (dairy alternative)

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