Basil

Nutritional Value (per 100g fresh leaves)

Calories 23 kcal
Carbohydrates 2.7 g
Protein 3.2 g
Fat 0.6 g
Fiber 1.6 g
Vitamin K 414 mcg (345% DV)
Vitamin A 5275 IU (105% DV)
Vitamin C 18 mg (30% DV)
Calcium 177 mg (18% DV)
Iron 3.2 mg (18% DV)
Magnesium 64 mg (16% DV)

Health Benefits
1. Anti-inflammatory properties
Contains essential oils like eugenol that help reduce inflammation.
2. Rich in antioxidants
Basil has flavonoids (like orientin and vicenin) that protect cells from oxidative damage.
3. Supports cardiovascular health
Vitamin K and magnesium contribute to heart and vessel health.
4. Antibacterial effects
Basil oil can fight harmful bacteria and viruses.
5. Stress and anxiety relief (Holy Basil)
Holy basil is an adaptogen, used in herbal medicine to help the body cope with stress.
6. Blood sugar regulation
May help regulate blood sugar levels when used regularly.

Culinary & Medicinal Uses
Culinary:
• Fresh in salads, sandwiches, or on pizza
• Key ingredient in pesto and tomato-based sauces
• Steeped in herbal teas
• Used in stir-fries and curries (especially Thai basil)
Medicinal/Traditional:
• Holy basil is used in teas, tinctures, and supplements for immunity, respiratory health, and anxiety.
• Used topically in poultices for skin healing in some traditions.