Basmati Rice (Sella) XXLong Grain

Nutritional Value (per 1 cup cooked, ~158 grams of white basmati rice)

• Calories: 210
• Carbohydrates: 45 grams
• Protein: 4.4 grams
• Fat: 0.5 grams
• Fiber: 0.7 grams
• Thiamine (Vitamin B1): 22% of the Daily Value (DV)
• Folate (Vitamin B9): 24% of the DV
• Small amounts of magnesium, phosphorus, and iron
• (Brown basmati rice contains more fiber and minerals than white basmati.)

Health Benefits

• Energy source: High in complex carbohydrates, providing steady energy release.
• Supports digestion: Naturally low in fat and easy to digest. Brown basmati adds extra fiber for gut health.
• Heart-friendly: Lower glycemic index compared to many other rice varieties, helping manage blood sugar levels.
• Gluten-free: A safe staple for those with gluten intolerance or celiac disease.
• Rich in B vitamins: Important for energy production, brain function, and healthy metabolism.
• Weight management: Light, fluffy texture helps with portion control and satiety when eaten in balanced meals.

Uses

• Culinary: Ideal for biryanis, pilafs, curries, stir-fries, side dishes, and as a base for Mediterranean or Asian-inspired meals.
• Cultural traditions: Widely used in South Asian and Middle Eastern festive dishes and celebrations.
• Everyday staple: A versatile alternative to other grains like couscous, quinoa, or regular long-grain rice.