Chickpea Flour

Nutritional Value (per 1 cup, ~92 grams of raw chickpea flour)

• Calories: 356
• Carbohydrates: 53 grams
• Protein: 20 grams
• Fat: 6 grams
• Fiber: 10 grams
• Iron: 25% of the Daily Value (DV)
• Folate (Vitamin B9): 101% of the DV
• Magnesium: 38% of the DV
• Phosphorus, potassium, and zinc in significant amounts

Health Benefits

• Protein-rich: A plant-based protein source that supports muscle health and satiety.
• Supports digestion: High fiber content helps with gut health and steady blood sugar levels.
• Heart health: May help reduce cholesterol and support healthy blood pressure.
• Gluten-free alternative: Naturally free from gluten, making it an excellent flour substitute for those with celiac disease or gluten sensitivity.
• Supports weight management: Its combination of protein and fiber can help curb appetite and keep you full longer.
• Rich in vitamins & minerals: Especially high in folate, iron, and magnesium, which are essential for energy, blood health, and nervous system support.
• May aid blood sugar control: Lower glycemic index than wheat flour, helping stabilize blood sugar after meals.

Uses

• Culinary: Used in pancakes, flatbreads, pakoras, falafel, fritters, soups, and gluten-free baking.
• Thickening agent: Works well for gravies, batters, and sauces.
• Vegan cooking: Often used as an egg replacer in recipes due to its binding properties.
• Traditional dishes: Essential in Indian, Middle Eastern, and Mediterranean cuisines.