Macadamia Crumbs (Roasted)

Nutritional Value (per 28g / 1 oz approx):
• Calories: ~200-210 kcal
• Fat: 21-22 g (mostly monounsaturated fats)
• Protein: 2 g
• Carbohydrates: 4 g
• Fiber: 2-3 g
• Sugars: 1-2 g
• Vitamins & Minerals:
o Magnesium: ~35 mg
o Manganese: ~1 mg (high)
o Thiamine (Vitamin B1)
o Iron: small amounts
o Calcium: small amounts

Health Benefits
• Heart Health: High in monounsaturated fats, macadamia crumbs help reduce LDL cholesterol and promote cardiovascular health.
• Antioxidants: Contain flavonoids and tocotrienols which fight oxidative stress and inflammation.
• Bone Health: Manganese and calcium support bone structure and metabolism.
• Blood Sugar Control: Low glycemic impact and fiber content help stabilize blood sugar levels.
• Weight Management: Healthy fats and fiber can improve satiety, potentially reducing overeating.
• Brain Health: Healthy fats aid cognitive function and neuroprotection.

Uses
• Baking: As a crunchy topping or ingredient in cookies, muffins, and cakes.
• Cooking: Coating for vegetables or tofu before roasting or frying.
• Salads: Sprinkled over salads for texture and flavor.
• Smoothies: Added for richness and nutrition.
• Granola or Energy Bars: Mixed with oats and dried fruits.