Mung Beans

Nutritional Value (per 100g cooked mung beans)
Nutrient Amount
Calories ~105 kcal
Protein ~7g
Carbohydrates ~19g
Dietary Fiber ~7g
Fat <1g
Iron ~1.4 mg (8% DV)
Folate (B9) ~159 µg (40% DV)
Magnesium ~48 mg (12% DV)
Potassium ~266 mg (8% DV)

Health Benefits
1. High in Protein & Fiber – Aids muscle repair and supports digestion.
2. Heart-Healthy – Contains antioxidants that may reduce LDL cholesterol.
3. Blood Sugar Friendly – Low glycemic index; helps regulate glucose levels.
4. Rich in Folate – Essential for pregnant women and cell regeneration.
5. Anti-inflammatory – Polyphenols help reduce chronic inflammation.
6. Good for Weight Management – High fiber and protein help with satiety.

Culinary Uses
• Whole: Curries, soups, stews, porridge.
• Split (Moong dal): Indian dals, khichdi, pancakes (chilla).
• Sprouted: Salads, stir-fries, raw snacks.
• Flour: Used in Asian pancakes and desserts.
• Sweet dishes: Mung bean paste, mooncakes, and Filipino hopia.