Red Kidney Beans

Nutritional Value (per 100g, cooked)
Nutrient Amount
Calories ~127 kcal
Protein ~8.7 g
Carbohydrates ~22.8 g
Dietary Fiber ~6.4 g
Fat ~0.5 g
Iron ~2.9 mg
Folate (B9) ~130 mcg
Magnesium ~45 mg
Potassium ~400 mg
High in plant protein, fiber, and essential micronutrients.

Health Benefits
1. Rich in Protein – Great plant-based protein source, especially for vegetarians and vegans.
2. Supports Digestive Health – High fiber content helps with digestion and promotes gut health.
3. Blood Sugar Control – Low glycemic index and high fiber can help regulate blood sugar.
4. Heart Health – Contains potassium and fiber, both of which are heart-friendly.
5. Iron-Rich – Good for supporting energy levels and preventing iron-deficiency anemia.

Common Uses
• Chili (vegetarian or with meat)
• Curries and stews
• Rice and beans dishes
• Salads
• Bean burgers and patties
• Soups