Coriander

Nutritional Value (per 1 tablespoon, approx. 5.3g)
• Calories: ~18 kcal
• Carbohydrates: 2.1g
• Fiber: 1.1g
• Protein: 0.8g
• Fat: 0.9g
• Vitamin C: 1.4 mg (2% DV)
• Iron: 1.3 mg (7% DV)
• Magnesium: 14 mg (3% DV)
• Calcium: 28 mg (3% DV)
DV = Daily Value based on a 2,000 calorie diet

Health Benefits
• Rich in antioxidants: Helps fight oxidative stress and inflammation.
• Digestive aid: Coriander can help reduce bloating, gas, and indigestion.
• Blood sugar regulation: May help improve insulin sensitivity and reduce blood sugar levels.
• Antimicrobial properties: Has natural antibacterial and antifungal effects.
• Heart health: Contains compounds that may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
• Bone health: Contains calcium and magnesium which are essential for bone strength.

Uses
• Flavoring curries, stews, soups, and sauces.
• Spice rub for roasted vegetables or tofu.
• Added to baked goods like breads and crackers.
• Ingredient in spice blends like garam masala, curry powder, and chili powders.
• Enhances salad dressings and marinades.