Soya Grits (GF and Non-GMO) Certified

Description
• Appearance: Light yellow or beige granules, similar to coarse cornmeal or wheat grits.
• Taste & Texture: Nutty flavor with a chewy texture; toasting deepens the aroma.
• Types: Toasted (more flavorful) or untoasted (milder, softer).
• Form: Available in dry, coarse meal form; can be cooked like porridge or added to baked goods and savory dishes.

Nutritional Value (per 100g, approx.)
Nutrient Amount
Calories ~450 kcal
Protein ~40g
Carbohydrates ~30g
Fiber ~15g
Fat ~20g
Saturated Fat ~3g
Calcium ~200 mg
Iron ~6 mg
Magnesium ~280 mg
Potassium ~1800 mg
Isoflavones Present
Gluten 0 g
🔎 May vary depending on brand and processing.

Health Benefits
1. High in Plant-Based Protein: Excellent for muscle repair and vegan diets.
2. Rich in Fiber: Supports digestion, gut health, and satiety.
3. Heart Health: Contains isoflavones and unsaturated fats that may reduce LDL cholesterol.
4. Bone Support: Good source of calcium and magnesium.
5. Hormonal Balance (Women): Isoflavones may ease menopausal symptoms.
6. Weight Management: Low glycemic index and filling due to fiber and protein.

Common Uses
• Porridge: Cook like oatmeal.
• Thickener: Add to soups, stews, and sauces.
• Baking: Mix into gluten-free flours for muffins, breads, and pancakes.
• Burgers & Patties: Use as a binder or filler in vegetarian recipes.
• Snacks: Toast and spice for crunchy, protein-rich toppings.