Couscous

Nutritional Value (Per 100g cooked plain couscous)
Calories ~112 kcal
Carbohydrates ~23 g
Protein ~3.8 g
Fat ~0.2 g
Fiber ~1.4 g
Iron ~0.6 mg
Selenium ~27 mcg
Magnesium ~8 mg
Couscous is relatively low in fat and a moderate source of plant protein and selenium, an antioxidant mineral.

Health Benefits
1. Quick and light: Ideal for light meals and quick meal prep.
2. Plant-based protein: Good for vegetarians, especially when combined with legumes or vegetables.
3. Selenium-rich: Supports immune function and protects cells from oxidative stress.
4. Low in fat: Helps with weight control when paired with fiber-rich foods.
5. Digestible: Easier on the stomach than many other grains or pastas.

Culinary Uses
• As a side dish (alternative to rice or pasta)
• In salads (like tabbouleh or couscous salad)
• In stews or tagines
• Stuffing for vegetables (e.g., bell peppers, tomatoes)
• Sweet dishes with raisins, nuts, and cinnamon