Black Pepper

Nutritional Value (per 1 teaspoon / ~2 grams of ground black pepper)
• Calories: ~6 kcal
• Carbohydrates: ~1.4 g
• Fiber: ~0.6 g
• Protein: ~0.2 g
• Fat: ~0.1 g
• Vitamins & minerals: Small amounts of vitamin K, iron, manganese, and calcium

Health Benefits
• Digestive aid: Black pepper stimulates digestive enzymes, promoting better digestion and gut health.
• Antioxidant properties: Rich in piperine, black pepper helps neutralize free radicals, reducing oxidative stress.
• Anti-inflammatory effects: Piperine has been shown to reduce inflammation in the body.
• Improved nutrient absorption: Piperine enhances the absorption of certain nutrients and drugs, such as curcumin from turmeric.
• Potential cognitive benefits: Some studies suggest black pepper may support brain health and improve memory.
• Respiratory relief: It may help clear nasal congestion and has mild expectorant properties.

Uses
• Seasoning for vegetables, soups, salads, and sauces
• Sprinkled on eggs, pasta, or grains for flavor
• Ingredient in spice blends (e.g., garam masala, Cajun seasoning)
• Enhancing the flavor of tofu, legumes, and plant-based dishes
• Added to marinades and dressings